Varying Resistance Levels These 5-piece stackable bands come in different resistance levels:light pink(10 lbs.), pink(20 lbs.), green( 30 lbs.), gery(40 lbs.),purple(50 lbs.), which can be used alone stacked in any combination to a maximum equivalent of 150 lbs. Whether you are a fitness enthusiast or a beginner, this set can meet your workout needs. Works for multiple workout scenarioExercise resistance bands set can be used for home workout, suspension training, hand weights, forearm strengthening and leg exercise, etc.As true resistance is maintained through every part of a motion. The resistance band set can be great with any popular workout like Yoga, Pilates, and more.Or use them for general exercise, stretching, physical therapy, shape body programs,strength training. EASY TO CARRY AND STOREThe resistance bands come with a waterproof pouch so you can easily pack them into a suitcase or backpack,Can be attached to any fence or pole,so you can work out at home, hote