ACCELERATES MUSCLE WARM-UP AND RECOVERY QMount is a hands-free, massage-gun holder for power, squat and cage racks. Use with massage gun before workout to warm up. Use after workout to relieve sore muscles and speed recovery. Gives athletes and users the opportunity to begin muscle warm-up and recovery on their own. No more waiting for trainers and friends to do it, no more assistance needed. Ideal for anyone who weight trains: Pro & NCAA athletes, bodybuilders, weightlifters, powerlifters, athletic trainers, strength instructors, conditioning coaches, etc. Also works well for individuals who are handicapped or have limited mobility. FULLY ADJUSTABLE TO TARGET DIFFERENT MUSCLES Holds massage gun firmly. Easily adjust height to massage all muscle groups, including those in hard-to-reach areas like shoulders and back. Lean in for forceful, deep-tissue massage. INSTALLS IN SECONDS Mount on any power, squat or cage rack. No tools required. No need to drill holes. Takes seconds to