Unleash your inner champion with this 3-in-1 Boxing Speed Bag Platform, featuring a dynamic inflatable punching bag and two adjustable target arms for a customizable workout. Height adjusts from 120-195cm, making it suitable for all ages and sizes.Features - 3-in-1 design supports versatile aerobic and muscle workouts Two target arms adjustable for various positions Height adjusts from 120-195cm, suitable for all users Strong steel springs provide shock absorption during use Heavy-duty base can be filled with water or sand for stability Twelve suction cups enhance grip, preventing movement during workouts Assembly required Specifications - Color - Black Material - PU, Steel Dimensions - 35.4" L x 18.9" W x 47.2" - 76.8" H Speed Ball Size - 7.1" Dia. x 14.2" H Target Arm Size - 9.4" L x 7.1" W x 2.4" T Base Size - 18.9" Dia. x 9.4" H Base Weight Capacity - 44 lbs (20kg) in Sand, 33 lbs (15kg) in Water Package Includes - 1 x Boxing Punch Bag Screwdriver Kit Spring 1 x Manual