Pulley Power System: Newly upgraded, this heavy duty steel chin up bar features a double pulley design, supporting 15+ exercises such as high pull-downs and triceps extensions. Paired with 70in/90in metal ropes, it offers more versatile usage 10 Professional Grip Positions: By adjusting wide, narrow, and neutral grips, you can target your back, arms, and core muscles with precision. This wall mounted chin up workout training station allows you to train every inch of your muscles, easily achieving your perfect physique 440LBS Carbon Steel Frame: This pull up bar is made from heavy-duty carbon steel with 1.4mm thick powder coating, rust and corrosion-resistant. Max weight capacity is 440lbs, ensuring security and stability. Perfect for home or gym environments, fulfilling all your exercise requirements Professional Accessories: Includes 2 hanging rings and a variety of accessories