Versatile Design: This pullup stand features an upper rod, butterfly arm, suspension ring, and handle, letting you target shoulders, arms, waist, hips, legs, and other muscle groups. It supports pull-ups, leg raises, push-ups, and inverted rows Stable & Sturdy: Built with 0.06-inch/1.5 mm carbon steel tubes, this pull up bar supports up to 330 lbs/150 kg without bending. Its H-shaped base and 4 non-slip suction cups boost stability, while the rust-resistant tube surface ensures durability 12-Level Height Adjustment: The upper rod provides 12 height settings (73.2-92.9 inch/1860-2360 mm), fitting people of different heights. Suitable for kids, adults, beginners & pros, our gravity fitness is an ideal family workout solution Adjustable Backrest: The support tube of this pull-up bar has 4 adjustable holes (4-6.75 inch/100-170 mm)