Complete Pull Up Assistance Bands Set - The pull-up band set is equipped with adjustable pull up straps, 4*75lbs elastic resistance bands, and 1 sponge pad sling hanging. You can easily adjust 4 pull up Resistance Band scale from 75lb to 300lb of assistance, achieve the purpose of exercising the whole body according to different combinations. Superior Assisted To Pro - Accelerate your pull-up progress with this comprehensive kit designed to optimize your workout efficiency. Whether you struggle with completing pull-ups independently or maintaining energy during chin-ups, pull up assist bands will adapt to your strength level, gradually increase your strength until you can do a standard pull-up like a Pro. Building Upper Body and Core Strengths:- Pull-ups are a total body exercise that works multiple parts of the body, working multiple muscle groups such as shoulders, back, chest, lats, abdominals, arms, biceps and triceps, and at the same time builds body coordination and stabili