RESISTANCE ADJUSTMENT: With our Pull Up Assist set you can easily adjust the intensity of your workout by selecting the appropriate number of resistance bands (from 2 to 6 bands) VERSATILE TRAINING From chin-ups and dips to muscle-ups, these pull up bands resistance bands target upper-body muscles. The adjustable design suits beginners who need pull up assist and advanced athletes refining their form EASY LEG STRAP SETUP Each set includes a wide leg strap that provides stability and comfort during assisted pull ups. Quick-install straps and carabiners fit most pull up bars, so you can focus on your workout without cumbersome equipment EASY TO INSTALL: Installation of this Pull Up Bands assistance bands is intuitive and requires no additional tools snap hooks and bar mounting straps are included. Customize your pull up assistance by adding or removing bands. Whether youre a first-timer or a seasoned athlete, simply adjust the tension to build strength, enhance tec