CONVENIENT Lightweight, compact band is perfect for home workouts and travel so you can stay fit wherever you go HEAVY DUTY Durable latex band prevents breaking or snapping and offers between 15 and 20 pounds of resistance EFFECTIVE LOWER BODY TONING Tones and strengthens hips, thighs and buns through a full range of motion PADDED ANKLE CUFFS - Two comfortable, adjustable ankle cuffs with Velcro straps stay securely in place through a variety of exercises FUNCTIONAL TRAINING Loop design allows for forward, backward, sideways and diagonal movement for functional fitness and balance