LOSE WEIGHT & TONE MUSCLES - Whether you are at the gym or in the comfort of your own home, while using the Versa Bar Prime, you can burn calories, tone and strengthen your entire body while increasing balance, core strength and flexibility VERSATILE EQUIPMENT The Versa Bar Prime weighted bar is ideal for core strength training, functional training, cardio step workouts, as well as many other group and individual exercises COLOR CODED CAPS Enjoy a full range of weight options from 6 36lbs with easy to see color coded ends for quick selection. Bars weighing between 6-18lbs are 4' in length, 24-30lbs are 5' in length and our 36lb in 6' in length. COMFORT FOAM The Versa Bar Prime features a firm but extremely comfortable durable black foam cover that protects your neck and shoulders during exercises