Five pound sizesPOWER GUIDANCE exercise bands with 5 levels of resistance, ranging from Ultralight (Yellow) / 10-18 lbs to Super Strong (Green) / 60-150 lbs. Perfect for any fitness level, these workout bands help increase flexibility, build strength, and improve physical performance. Complimentary door bucklesWhether you're an athlete, a yoga enthusiast, or just looking to improve your fitness, POWER GUIDANCE resistance bands have you covered. Equipped with a resistance band door anchor, you can easily do yoga training, rehabilitation and physiotherapy at home Multifunctional Workout BandsTrain your entire body with pull up bands, suitable for exercises like pull-ups, push-ups, bench presses, squats, and more. Available in a range of resistance levels, these resistance bands offer extra resistance for maximum results no matter what your fitness goals are. Solid and DurableExperience the durability and stability of POWER GUIDANCE resistance bands made from high-quality r