Smooth Quiet Rower: Magnetic resistance system ensures smooth and quiet rowing. It is a very good choice for indoor exercise. You will NEVER disturb your families or roommates. Convenient folding rowing machine folds upright. Great for home storege 14 Adjust Levels Resistance: After January 8, 2023, Pooboo rowing machine resistance has been upgraded several times to continuously increase the resistance. level 1 to 14 is ideal for each training phase to enjoy your effective fitness experience Large Monitor and Tablet Holder: Easy-to-read LCD monitor clearly displays your distance,rowing time, count, total count and calories. Pre-set your training goal. Upgraded dual-line sensing, more accurate data, tablet holder angle adjustable for a better view Not Only A Rowing Machine: Combination Multifunctional-Trainer and rowing machine is our one-of-kind patented total body exercise machine. You can train your different body parts with this rowing machine, Target every muscle