Solid Build: heavy-duty steel frame and 30lbs flywheel of the exercise bike guarantee the stability while cycling. The belt driven system provides a smooth and quiet ride experience. It won't disturb your apartment neighbors or sleeping kids Fully Adjustable: 2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance gives users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function LCD Monitor and Tablet Holder: The Digital Monitor will real-timely track and record your exercise time, speed, distance, calorie, odometer, so that you can know your progress and adjust your exercise plan in time. Safe & Convenient: Press the resistance bar to stop the flywheel immediately. Monitor holder can support the tablet, phones, water bottle. Transport wheels help you easily move the exercise bike. There is also a convenient adjustable knob, with a simple twist, you can adjust the r