COMPLETE SET: 10-piece Pilates equipment kit includes a 15-inch Pilates ring, 10-inch exercise ball, 2lb ankle weights pair, 3 Fabric resistance bands, 1 Long stretch band, and 2 Pilates Socks for full-body workouts VERSATILE RESISTANCE: 3 color-coded non-slip fabric resistance bands offer varying levels of resistance for progressive strength training and muscle toning