HighlightsEquipped with workout stick, resistance bands, handle & foot straps, ankle straps and door anchorThe resistance bands with different intensities provide a comprehensive workout to tone your arms, shoulders, back, chest and musclesThe included carry bag makes this pilates bar kit easy to carryEach resistance band is so highly elastic that can be extended from 22.83in to 68.5in, 3 times long.No additional tools needed to assemble, easy to use.Details100LBS Resistance Bands Set*Features*