FULL BODY WORKOUT: Resistance band kit with three levels of resistance for a lightweight and portable full body strength-building workout RESISTANCE LEVELS: Use 10 and 15 pound resistance bands alone or combine for up to 25 pounds of resistance VERSATILE: Cloth loops on bands attach almost anywhere; padded handles, pullup bars or use the door anchor to turn any doorway into a gym STORAGE BAG: mesh storage bag for easy transport WHAT'S INCLUDED: High performance handles, door anchor, mesh storage bag, 10 and 15 pound bands