High-value, full-body training: Get a gym-quality workout without the expensive price tag. The OWLSKY squat rowing machine delivers a cost-effective way to burn calories, build muscle, and improve enduranceright from the comfort of home. Real-time feedback & custom resistance: Stay motivated with the built-in LCD monitor tracking time, count, calories, and more. Three resistance bands (22 lbs each) let you adjust intensity, so beginners and advanced users alike can find the perfect challenge.