7 Forms of Bioavailable Magnesium: Magnesium 7 combines a unique blend of seven forms of magnesium in one convenient daily capsule: glycinate, citrate, malate, taurate, chelate, aspartate, and orotate. Designed for broad-spectrum support and easy absorption. 100% Chelated Magnesium for Superior Absorption: No more guessing, as each serving of Magnesium 7 delivers all the magnesium types in chelated forms, so that your body can most easily assimilate and send it where it needs it most.