7 Forms of Bioavailable Magnesium: Magnesium 7 combines a unique blend of seven forms of magnesium in one convenient daily capsule: glycinate, citrate, malate, taurate, chelate, aspartate, and orotate. Designed for broad-spectrum support and easy absorption. 100% Chelated Magnesium for Superior Absorption: No more guessing, as each serving of Magnesium 7 delivers all the magnesium types in chelated forms, so that your body can most easily assimilate and send it where it needs it most. Restful Sleep, Natural Calm, Muscle Recovery: It has been shown that magnesium helps provide relief from leg cramps, sore muscles, migraines and headaches, and tension. Supports Deep Sleep: It also supports a strong heart, bones, and muscles and helps calm the mind, and supports a deeper sleep. Take 2 capsules with your evening meal to help get a better nights sleep. Non-GMO, No Low Quality Additives: Magnesium 7 does not contain magnesium oxide, chloride, hydroxide, sulfate, or stea