Pelvic Mobility and Stability Exercise: A 2-piece exercise platform to perform movement and balance exercises to activate deep core muscles, like the pelvic floor, to help improve core strength and stability. The base and rocker are unattached, and the rocker moves in all directions on the non-slip base. Fitness Trainer: Perform exercises in the seated or supine position, including anterior pelvic tilts, pelvic clock exercise, V-sits and core strength and conditioning movements, to challenge dynamic stability and strengthen the pelvic core. Consult your doctor if you have back issues. This product is not designed to treat or prevent back pain. Balance Disc for Core Stability: The Pelvic Rocker Core Trainer comes with an exercise manual for convenient reference. Designed for men (improve pelvic mobility) and women (ideal for postpartum, perimenopause and menopause). Core Strength Balance Equipment: Target inner core muscles, like the deep pelvic muscles of the pelvic f