Stability Exercise: An exercise platform for pelvic tilt exercise, V-sit, and more exercises to encourage exploration of pelvic movement and body awareness; challenges dynamic stability. Fitness Trainer: Perform anterior pelvic tilt, physical therapy balance board and ab exercise, core strength and conditioning movements, mind-body exercises and more to improve core strength. Balance Disc for Core Stability: The Pelvic Rocker Core Trainer comes with an exercise manual for convenient reference. Exercises can be done in seated or supine position using the Pelvic Rocker. Core Strength Balance Equipment: Target inner core muscles, like the pelvic floor and transverse abdominis and promote coordination of the inner and outer core muscles for functional movement. Professional Grade Materials: The Pelvic Rocker Core Trainer is constructed of professional grade materials and features a slip-resistant base that allows for use on most surfaces.