Upgraded DesignAdjustable and removable upgraded front foot bracket for sit up or reverse cruch exercise.The upgraded foot bracket supports your legs and maintain stability on decline. Crafted with safety in mind, this folding indoor/outdoor weight bench is equipped with sturdy non-slip rubber feet to allow quality reps without sliding. Adjustable Weight Bench SetThis weight lifting bench has 8 adjustable backrest positions and 9 adjustalbe barbell rack positions. Backrest adjusts for flat/incline positions, which can satisfy your different exercise demands and cater to people of different build. Height adjustable and folded design brings more convenience to your exercising.