32 Dumbbells in 1 for Total Body Workout Designed for both men and women, the Nuobell adjustable dumbbells offer a range of adjustable weights from 5 to 80 lbs, perfect exercise equipment for a complete home workout. Fast, One-Twist Adjustment Easily switch weights with a simple twist, these adjustable dumbbells and free weights make transitions smooth and efficient, keeping your routine uninterrupted. 5 lb Increments for Precision Ranging from 5 to 80 lbs, these adjustable dumbbell set provides the same versatility as commercial gym workout equipment. The 5 lb increments allow gradual progression, perfect for beginners and advanced users. Space-Saving Design This compact Nuobell adjustable dumbbell set replaces 32 dumbbells, perfect for home gyms needing an adjustable dumbell set solution without taking up much space. Durable Steel-Knurled Handle Designed for a non-slip grip, the steel-knurled handle on this weight set for home gym provides a real gym feel