Multifunctional Strength TrainingWall mounted pull up bar can support many kinds of sport exercise like pull ups, chin ups, dip station, leg raises and boxing. Perfect for exercising your backs, shoulder, chest, arms, triceps, biceps, lats, and the front of your abs ,supports up to 600LBS. Three Levels Of Height Adjustment, Two Use Modes The height and training mode can be adjusted at any time 8 Strong Suspension Anchors. The pull-up diving station consists of a high-performance steel construction.