Health Benefits-The computer monitor mount offers -30°to +30°tilt-45°to +45°swivel, 360° rotation, and has 6 different height adjustment positions and a total of 6.89 of height movement. You can flexibly adjust the angle and height of the screen to make it in the healthiest and most comfortable position, releasing the pressure on your neck and shoulders and maintaining good vision. Keeps you in good shape at work. Solid Support - This single monitor desk mount is designed with a tempered glass base that easily holds your monitor securely and steadily to the desktop. Monitor arm can support up to 22 lbs in weight and widely fits 13, 15, 17, 19, 21, 23, 27, 30, and 32 inch LCD LED flat or curved screens, compatible with VESA 75x75mm or 100x100mm backside mounting holes. Avoid desktop damage - this is a free standing desk monitor stand, no use for drilling any grommet hole or using any clamp, you can keep the monitor upright, perfect for lazy people or those who don't want t