Health Benefits-The computer monitor mount offers -30°to +30°tilt-45°to +45°swivel, 360° rotation, and has 6 different height adjustment positions and a total of 6.89 of height movement. You can flexibly adjust the angle and height of the screen to the most comfortable position for increased productivity and comfort. Keeps you in good shape at work. Solid Support - This single monitor desk mount is designed with a tempered glass base that easily holds your monitor securely and steadily to the desktop. Monitor arm can support up to 17.6 lbs in weight and widely fits 13, 15, 17, 19, 21, 23, 27, 30, and 32 inch LCD LED flat or curved screens(but not compatible with 1000R/1500R/1800R curved screens), compatible with VESA 75x75mm or 100x100mm backside mounting holes.