FULL BODY WORKOUT The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a balanced physique by training with the weight benchs arm curl facets, back and seat pads or the leg developer. ADJUSTABLE SEAT Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. This is useful not only for weight lifting workouts but also for manual, equipment-free exercises.