VERSATILE EQUIPMENT The adjustable bench can be used to target multiple muscle groups. It allows you to perform an array of strength-training exercises. Pair this bench with a rack or cage or use it with free weights, barbells, or body weights. HIGHLY ADJUSTABLE The reinforced multi-position back pad allows flat, incline, decline, and military position. The adjustable seat height lets you set your body in the proper and safe lifting position to prevent injuries.