VERSATILE EQUIPMENT The adjustable bench can be used to target multiple muscle groups. It allows you to perform an array of strength-training exercises. Pair this bench with a rack or cage or use it with free weights, barbells, or body weights. HIGHLY ADJUSTABLE The reinforced multi-position back pad allows flat, incline, decline, and military position. The adjustable seat height lets you set your body in the proper and safe lifting position to prevent injuries. ROBUST STRUCTURE - Made of heavy-duty 14 GA steel with a powder-coated finish and high-density foam with a double-stitched vinyl cover. This apparatus is exceptionally sturdy and designed to withstand your heavyweight lifting routines. ERGONOMIC DESIGN This benchs contoured foam roller pads, boxed upholstery, and high-density foam provide the optimal amount of support and comfort, helping you get the most out of your workout. GYM EXPERIENCE AT HOME Offers a safe and convenient way to work on your fi