Home/Anywhere full body workout setup The ultimate all-round fitness choice Durable and lightweight Easy to carry Easy to assemble Ideal for door-workouts Good for both beginners and advanced What You Get: 5 pcs color-coded resistance bands with carabiners on both ends (yellow/10 lbs, red/15 lbs, blue/20 lbs, green/ 25 lbs, black/ 30 lbs), 2 pcs handles, 2 pcs ankle straps, 1 pc door anchor, 1 pc carry bag with an instruction manual (full-body workout routine)