The perfect tool for a full-body workout routine Full Body Exercise and Stretch Bands are perfect for full-body exercises, stretching, yoga, Pilates, barre classes, and more For him and for her - A perfect exercise tool for both men and women. Great tool for the couples workout 4 different levels of resistance exercise bands: These durable TPE bands give you the opportunity to increase your resistance level as you progress or just want to increase the intensity of your workout The bands come in four different colors: yellow / 10 lbs, purple / 15 lbs, blue / 25 lbs, black /30 lbs