Generous 15.2 fl oz (450 ml) Capacity: Perfect size for single-serve meals, ideal for lunches or portion-controlled dishes for adults and kids. Removable Inner Cups: Two separate compartments can be taken out to heat only what you need in the microwave. Leak-Resistant Separation: Divider and lid fit securely to prevent food from mixing and keep meals fresh during storage or travel. Multi-Functional Lid: 0.98' high lid doubles as a plate or side dish, adding convenience for home, school, or outdoor use. Microwave & Dishwasher Safe: Made from safe, easy-to-clean materials for stress-free everyday use.