Designed To Endure: The LIONSCOOL Roman Chair is made of heavy-duty steel with a rust-resistant matte black powder coating. Its meticulously developed structural design ensures stability and durability. With a true weight capacity of 350 pounds, it provides firm support for workouts including back extension, side bend and hanging dip. By targeting key muscle groups such as the core, hamstring, lower back, and upper back, it effectively enhances strength and overall fitness levels Your Custom Fit: It offers 2 angle adjustment options, ranging from a fixed 45-degree angle to the traditional horizontal 180-degree position, enabling you to challenge yourself with different levels of hyperextension training and target specific muscle groups precisely. With 8 adjustable height settings (35 to 42), our Roman bench accommodates a variety of body types, allowing users to tailor multiple workouts to suit their individual needs