Increase running speed, power, endurance - Kinetic Bands allow for unrestricted movement, in a natural manner and with full range of motion. Gain strength, faster acceleration, top-end speed, balance and flexibility while working to improve sport-specific skills Maximize sports athletic performance training - Our speed resistance bands feature unique swivel clips designed for comfort and full range of motion during multi-directional movement; 1 long band (placed in front) and 1 shorter band (placed in back) provide maximum muscle activation from the knees to the lower abs Watch or download training videos and workout guides - Access online speed and agility digital training videos and workout guides. Includes exercises to get your speed bands leg training started. 100% satisfaction guaranteed. Speed bands training worldwide since 2006 - Athletes of all ages (7+) and abilities use Kinetic Bands to improve speed & agility, sport-specific skills, and athletic performance in many di