144 LED Grow Light Full Spectrum: The two grow lights for indoor plants contains 144 LEDs, including 68 Cold White LEDs, 48 Warm LEDs, 20 Red LEDs and 8 Blue LEDs, which can accelerate plants growth stage, such as promoting plants germination, blooming, flowering and fruiting. By emitting full-spectrum light, the plant lights provide plants with the light they require for all growth stages. Height Adjustable & 13ft Long Cord: With a height range of 11 to 56 inches, this plant light can accommodate plants of different sizes and growth stages. By telescoping up and down the pole, you can adjust the light to match the height of your plants, ensuring optimal light coverage. The long 13ft cord eliminates the need for additional power cords, making it easy to use for hanging plants or tall plants. 4/8/12H Cycle Timer Everyday: The plant grow light offers three different timer settings: 4H/8H/12H, allowing users to schedule the light to turn on and off at specific times,