WHAT IS IN THE BOX - 1 * V-Shaped Bar +1 * Straight Rotaing Bar + 1 * V Handle with Rotation + 1* Nylon Braided Tricep Rope+2 *Ankle Straps+ 2*Cable Machine Handles+ 7*Snap Hooks+ 2*Lifting Wrist Straps. ANKLE STRAP(SET OF 2) - has a thick neoprene padding, making it the most comfortable ankle cuff on the market. The 2 inch support strap is secured with heavy duty material, making this strap extremely easy to adjust, put on, and take off. This strap adjusts to fit any ankle size effortlessly. This strap was designed for beginners to intermediate level fitness enthusiasts (light to medium weight support).