Professional Gym Quality100% solid steel,Length 30IN,Weight 7.7lbs, included curl bar,heavy-duty nylon braided rope and carabiner clip.More work modes: lat pulldowns, cable curl bars, seated row, upright rows and tricep pulldowns, it can fully train upper or lower body, enjoy your all-in one workouts. Sturdy Material and Anti-Slip Handle The heavy curl bar attachment is constructed with high-strength, solid stainless steel with polished chrome coating, features 360-degree swiveling center which means you can use it for some different angles or even as a curl bar Universal Compatibility Designlat bar attachments is great compatible with functional trainer, home gym pulley system, cable machine, cable crossover rowing machine, weight machine, lat pull down machine, squat rack, power rack with lat pulldown, Smith machine and more. Ideal for performing high-position pull-down actions exercise the lower side of the latissimus dorsi, Arm and waist back muscles. Great