Professional Gym Quality100% solid steel,Length 30IN,Weight 7.7lbs, included curl bar,heavy-duty nylon braided rope and carabiner clip.More work modes: lat pulldowns, cable curl bars, seated row, upright rows and tricep pulldowns, it can fully train upper or lower body, enjoy your all-in one workouts. Sturdy Material and Anti-Slip Handle The heavy curl bar attachment is constructed with high-strength, solid stainless steel with polished chrome coating, features 360-degree swiveling center which means you can use it for some different angles or even as a curl bar