The monopod is made of high-quality aluminum alloy, Strong and durable.Maximum load: 7kg / 15lbs. The universal mounting plate and reversible 1/4 'to 3/8' connecting screw allow you to directly install a camera or other camera mounting adapter such as a ball head. 5 extendable sections ,Max diameter of tube 25mm/ 0.98inch; Max height: 165cm/65inch.Min height: 46cm/18inch. Foam hand grip for comfort and stability Monopod can be used to alpenstock. It is light and convenient, also give you other choice.