Versatile and DurableThis ceiling mounted pull up bar can support up to 400 lbs and comes with two multifunctional hooks that allow you to attach various training accessories such as suspension straps, training rope, yoga straps, or boxing bag Adjustable and FlexibleYou can adjust the height of this pull up bar according to your preference and ceiling height. It has four gears that can meet different installation requirements. You can also change the angle of the bar to perform different exercises Easy to Install and UseOur pull-up bar comes with all the mounting screws you need, including wood screws for mounting on wood and pull-pop screws for mounting on concrete walls. The mounting holes are spaced 32 inches apart to accommodate ceiling studs spaced 16 inches and 32 inches apart, and the mounting base is 2.2 inches wide, perfect for studs 2 inches and up Innovative and Stable BaseOur pull-up bar has a 3-hole design mounting holes that makes it more stable