High Quality UpgradedHommie pilates bar kit includes the high quality steel Pilates bar, wrapped in thick frosted foam, 3 pairs of extremely durable resistance bands (20lbs/9kg, 40lbs/18kg and 60lbs /27kg), a pair of 2 in 1 non-slip foot buckles, a door anchor, a user manual. Recommended height range: 4.92'-6.89'. If you feel the resistance is too weak, it is recommended to increase the resistance band according to your training intensity. Detachable pilates barHommie pilates bar is made of three detachable stainless steel rods, you can quickly disassemble and assemble them, very easy to carry. Both men and women can use it at home, gym, in the office or while traveling.Their surface is covered with high elastic soft foam, easy to clean, not easy to indent or deform, giving you a comfortable grip experience. 6 Resistance Bands (20lbs/40lbs/60lbs)The outside of the elastic band is protected by a fabric cover, which can prolong its service life and increase safety.