High quality solid steel T-bar, Rubber-impregnated arm support, The length is upgrated from 28" to 31" Ergonomic rubber hand lat pulldown attachments are knurled for greater comfort and safety Effective cable machine attachment for muscles, enhance strength, improve fitness and body building with many bicep tricep exercises via the lat Bar Easily attach to any cable machines for gym, such as lat machine, cable row machine, home gym pulley system, support the traction up to 880 lbs Easily build back muscles, build the perfect body, Every fitness enthusiast must have such lat pulldown bar set