Key Features - Full Body Workout at Home - The machine offers 4 exercise modes for a full-body workout - horizontal upper-limb training, lateral upper-limb training, resistance band training, and lower-limb training. The resistance band is equipped with foam handgrips for added comfort. Flexible Adjustment - The height is adjustable in 9 levels, ranging from 28.5" to 40", making it suitable for users of various heights. The lower-limb resistance is also adjustable to cater to different fitness levels or rehabilitation stages. The pedal strap includes 4 holes, accommodating most foot types. Handlebar with Dual Direction Movement - The unique handlebar allows for smooth and quiet rotation in both horizontal and lateral directions, enabling users to exercise their elbows, arms, and wrists simultaneously. The transition between the two directions is simple and quick via a rotating knob. Foldable and Stable Structure - The machine can be folded for easy storage under a bed or sofa when not