The Baddie Pad can be used on a firm edge surface with a weight bar to perform comfortable hip thrusts with no need for a hip thrust machine, hip thurst bench or hip thurst box , use with a weight bar or hip thrust belt Versatile Use: The versatile Patent Pending design of the cushion allows for use during a variety of exercises, including hip thrusts, and more Comfortable and Supportive: The cushion is designed to provide maximum comfort and support during your workouts, helping to reduce Upper Back & Shoulder discomfort Easy to Clean: The cushion is easy to clean with a damp cloth or towel - Durable and Long-lasting: The cushion is made with high-quality materials that are designed to last for many years of regular use as a hip thruster pad -Works well with barbell hip thrust pad to perform comfortable glute bridge exercise while weight training