SUPER COMFORTABLE: HemingWeighs premium yoga mat is 70" long and 23" wide, giving you plenty of room to move. Its made from 1" thick high-density foam for extra comfort and support. NON-SLIP & ANTI-TEAR: The double-sided non-slip texture provides optimal grip to help maintain balance and prevent falling. Resistant to tearing, latex-free, and moisture resistant. CARRYING STRAP: This slip free yoga mat comes with a convenient carry strap. Just roll it up, strap it on, and take it wherever you go. Ideal for both indoor and outdoor practice MULTIPLE USES: The mat is long and wide enough for all floor exercises. Ideal for Ashtanga yoga, Hatha yoga, Pilates, gym, and stretching. ECO FRIENDLY & EASY TO CLEAN: This high quality yoga mat is made from NBR cushioned foam. Its soft, safe, and easy to maintain. Wipe down after use.