Instant Home Studio in Any Room Go ahead and stretch out like never before. Just unroll to transform any room in your home into your very own home studio or gym. Our spacious mat is large enough for any yoga pose, meditation, stretching, light cardio workout or barefoot bodyweight exercise by yourself or with a friend. Upgraded Double-Sided Design Our sticky, textured, non-slip top provides unmatched grip and comfort. Unique, circle-pattern bottom grips and prevents the mat from sliding around. Crafted from premium materials with no latex, odor or smell. Extra Thick & Ultra Comfortable The perfect balance of squishy comfort and stable support. Our 8mm high-density, double thick padding provides plenty of cushion to protect your knees and joints even on concrete, tile or hardwood floors. Works great in all rooms and flooring including living room carpet, garage or basement. Includes Towel, Carry Bag & Straps Every Yo Gorilla Mat includes a 100% Microfiber Towel