Ultra Effective Glute and Butt Workout - Build a harder, rounder, bigger booty with the all in one Glute-Tastic latex rubber workout bands set. Build your legs, hips, and calves with our guided exercises. Rubber exercise bands offer the most versatile range of motion, building not just your primary muscles but also support muscles at the same time. Premium Comfort and Strength - Our ankle resistance bands with cuffs are the most comfortable design on the market, which supports more intense workouts that create results. The Glute-Tastic has wide velcro design, double stitching and reinforced steel double D-rings to reduce stress, wear and tear. The adjustable resistance tubes offer varying weight options: Black: 24-26 lbs., Blue: 10-12 lbs., and Green: 15-20 lbs. Two bands can be used in combination if more resistance is desired. Portable and Lightweight - This set is compact but mighty. Use it at home, or bring it to the gym, office, or throw it in your suitcase for easy travel.