Foldable and portable: The foldable under desk exercise bike is compact, lightweight and pre-assembled for immediate use; just unfold, secure, and start pedaling. Weighing in at just 6 pounds allowing for easy storage and transportation. The exerciser can be used under the desk in the office, in home while watching television and for therapy for those with limited mobility. Multi purpose: Effective on both the floor for foot pedaling or on the tabletop for hand pedaling. The bike helps to improve tone and increase the strength of both the arms and legs, while also increasing your range of motion, blood circulation and burning calories. Useful for people occupying sedentary positions for extended periods of time, as well as those undergoing physical therapy.