The water rowing machine has haptic feedback, providing a realistic ripple to help you get ripped. An excellent addition to any home gym, rowing is a full-body workout, using almost every muscle. A screen helps you track your progress to help you get that last row. For more resistance, just add water (there are 6 settings). Aluminum alloy offers a smooth row, without jerky distractions. Place down a phone or tablet for some tunes, and really get your head in the game. Happy rowing.Features - Simulates real water rowing with six resistance levels Aluminum alloy rail ensures super smooth gliding Folds in half for convenient storage Two wheels for fast transport A screen monitors time, count, distance, speed, and calories Non-slip pedals with adjustable straps enhance safety Includes a holder for phones or tablets Assembly required Specifications - Color Options - Red, Blue Materials - Steel, Polycarbonate Overall Dimensions - 74.8"L x 19.7"W x 25.6"H Folded Dimensions - 39.4"L x 19.7"W x