Adjustable Resistance: Total Body Bar is for everyone, providing resistance from 1lb to 34lbs. This shoulder tube uses simple vibration force for both muscle strength and toning, replacing complex tools & devices using weights or a pulley system. Versatile Mobility Fitness Stick: Men & women can rapidly build their bodies without a gym pass in just 15mins a day with up to 270 contractions per min. This equipment bar helps with physical therapy and many other injuries. (Not a Weight Product) Carrying Case Included: The Elastic Fitness Bar is portable, take it with you when you travel for business or pleasure. No need to miss workouts. It comes with a handy carrying case to protect it during storage, whether you're on the go or at home. Bonus Nutrition & Workout Booklets: Best way to achieve fitness goals is to combine this flexi-bar weight stick for exercise with healthy diet. We've provided the knowledge you'll need, for muscle gain, weight loss or reh