Fitness DIY Pulley Cable System Morwealth 2024 With the latest updated LAT fitness lat pulldown and lift up device, you can effortlessly set up fitness equipment anywhere. Simply change the connection paths to get two functional training modes: pull-down and lift-up. Work out biceps, triceps, shoulders and back. Like biceps curl, lat pull down, row, fly. Upgrade loading pin + 360 ° Rota Silent Pulley Improved loading pin for Olympic and standard weight plates and a barbell clip to keep the plates securely in place. 360 ° Rota table pulley made of special heavy steel, which ensures stable and quiet operation of the pulley system. Heavy Triceps Rope and Straight Curling Bar The 20 inch straight triceps bar features tubular steel and a textured EVA rubber coated handle to make it work well Solid rubber ends and chrome-plated swivel mounts ensure fluid rotating movements. Perform pulldowns, triceps pressdowns, upright rows, straight bar curls, seated rows, and more.